It was a long and painful road I have always had a hard time with consistency and enjoying running. I made myself a schedule, I varied my runs in length location and intensity. Not seen my pace drop for the first two months I got a little frustrated and started to look for a new plan when I realized that yes my times were not dropping but I was hating running less i was actually looking forward to put my running shoes on. It is not until the third month that I started to notice performance gain, all the sudden my easy long runs were at a 7 min pace and track workouts were getting to the low 5:20 min per mile. I should mention in that last month I lost a lot of weight, naturally through running, still eating and drinking the same amount if not more, but I went from 190 lbs to 175 lbs in a short three weeks. Enough about running and more race report.
I woke up in a great mood and ready to race, I picked up my friend and training partner Kevin, and we headed to the ferry. On the way over I was running through the course for Kevin, being his first time on the Vashon course. We got to the race course in time and quickly set up transition, I chose to set up away from the bike out because it got extremely crowded and the back of transition was empty. We quickly rode a lap of the bike course and had just enough time to get to the pre race meeting.
The water was in the low 60's but did not feel that cold I chose to swim in a sleeveless wetsuit, even if the water was cold the mobility of a sleeveless suit is a greater advantage. The gun went off and we all started to swim towards to first boat, I was in first place quickly but noticed that a couple guys were not far behind. The boats moved around quite a bit and made it difficult to go in a straight line, I came around the first boat and had to dive down under water to avoid two paddle boards the were perfectly place in the way of the race. Headed for the next boat I was feeling good or maybe it was seeing the huge jelly fish underneath me, i decided to pick it up. Turned around to second boat and headed to shore, the tide was out and about half way distance to shore I noticed the sand floor was extremely shallow, I swam until I could touch the floor with my hands then got up, water just under knee height I ran to shore. On my way up the steps I took a quick look to so see my lead, i was shocked so much so that I had to look again to make sure I was not dreaming, I was entering T1 yet the second swimmer was not yet out of the water. I had a great lead it was just a matter of keeping in on the bike. T1 was fast under a min, and I was gone time to shine on the bike leg.
I took my first lap fairly easy not pushing to much and recovering from the swim, on the second lap my parent shouted what I heard to be "you have a 40sec lead" I instantly thought I was loosing my lead and I needed to pick it up a little, it is not until after the race that I realized i had miss heard and i really had a 2:40 sec lead. on the start of the third lap I had a four min lead and still no second place in sight. By the end of the bike leg I had a little over six min lead on second, but now came the most crucial time of the race where I have been passed so many times before, the run leg.
I started strong and thought to myself all I have to do is maintain my lead the first km was slow as it is all up hill, the second km is fairly flat trail, I was able to relax and loosen up a little. I came to the road at the start of the 3 km and decided to push it I had a good lead and on the road I could open it up a little more. Seeing my parent cheering and my dad still yelling out splits was a great moral boost I went into the trails once again at speed and was able to keep it all the way to back to the road. I had been passed and lost first place on that last stretch of road the previous year, and was not about to let that happen again I powered through the rest of the run, finished the road section and came down the hill at full speed towards the finish line 1hour 37min, i won no one passed me on the run i was so relived my work on the run had paid off. I beat my goal time of 1:45 was able to keep my six min lead over second place. Overall a great and well executed race I was happy with all my splits and even more with my run, a great start to the 2013 northwest seasons lets see if I can keep it up.
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